Chair - obics at Cochrane

Gentle sitting exercises can help improve mobility and prevent falls.

The fact that they can be done from the comfort of your favourite seat and without the need for additional or specialist equipment is great for our residents.

Here are the ladies and gents in Cochrane Care Home in Johnstone getting into the spirit of 'chair-obics'.

The had a great time following the moves from the video and had so much fun that they didn't realise they were working out.